“Supplement with a good earth-inspired PEMF device. This is my #1 recommendation based on all the devices I have ever used, owned, researched and experienced. The amazing results I have seen in myself and in hundreds of others is the motivation for writing this book. If you have a limited budget, I would invest in a good earth-based PEMF system first.”
Recommendation - The iMRS (formally MRS 2000) available at www.imrs2000.com
(www.iMRS2000.com is the Official Site. Beware of copycat websites and cheaper knock-off products).
“The iMRS 2000 meets all the criteria listed in chapter 8 of my book and is the device that most closely duplicates the Earth’s Natural PEMFs in both Frequency, Intensity, Waveform and Phase/Timing.”
“So many people ask me about my PEMF recommendation for helping with pain, illness, sleep and lack of energy. To help your body heal itself, the iMRS 2000 is my #1 recommendation. You only need 8 minutes a day to do this. If I could only use 1 device the rest of my life, this would be it.”
1) Do cardiovascular training if possible 3-5x/week
2) Do strength training if possible 3-5x/week
3) Research the exciting new science of whole body vibration.
Recommendation - The Noblerex K1 available at www.theNoblerexK1.com
“Want stronger muscles and bones? Don’t want to take hours to exercise or maybe you don’t have the energy or the strength for strenuous exercise? The Noblerex K1 is the best way to exercise, safely, without even feeling like you’re exercising. You just stand on the platform for 10 minutes. The platform’s vibrations cause your muscles to contract. You get a workout that is effective and easy.”
“For people looking to improve strength, trim down their waistline, hips, thighs and more, this is quite frankly the easiest way to do it. It works regardless of your age. You don’t have to have any experience, special strength or skill. It’s easy, it’s fun, and you just stand in place. This is my highest recommendation for daily movement & exercise to get healthier while slimming down.”
The Kangen® 8 is Enagic®'s most powerful antioxidant machine - featuring 8 platinum-dipped titanium plates for improved water ionization and increased antioxidant production potential. You can enjoy this Kangen Water® machine in any country, thanks to its worldwide multi-voltage power supply and interchangeable plug capability (sold separately). If you're looking for a powerful and versatile machine with plenty of user-friendly and energy-saving automated features, the Kangen® 8 is for you.
Eat only organic non-GMO whole foods. Eat more raw foods, especially fruits and vegetables and fresh green juices. Check out your local organic farmers and farmers markets. Try to buy local. Also, check and see if you have any local raw food restaurants. Most health food stores have a raw food section. You don’t have to be 100% raw and vegan, but start incorporating more fresh, raw food especially for snacks and desserts. Organic food is more expensive, but well worth it. Get a good variety of healthy organic foods in your diet and you’ll not need to supplement as much. Also try to make a salad your meal or have a salad or greens with every meal. Stock your cupboards with healthy foods and you’ll eat healthy foods. Set yourself up for success! Also eat relaxed and chew your food well. Make every bite count!
I also recommend Dr. Schultze’s Superfood, colon cleansing and herbal remedies. Check out www.herbdoc.com
1) Use only FULL spectrum incandescent lighting in your house. (Avoid fluorescent and compact fluorescent lights at all costs!)
Full Spectrum lights available at http://www.fullspectrumsolutions.com/2) Invest in a light box if you live in Northern Climates. This is a must if you spend long periods of time with little or no sunlight.
Recommendation -UltraLux I or Ultralux II available at
http://www.fullspectrumsolutions.com/3) Invest in a good Near Infrared Sauna. Look for high quality construction, non toxic wood and materials, low emf and even heat distribution. Far infrared is good also, but Near Infrared has the added benefits of making you sweat faster, better detox, added color therapy and better skin rejuvenation. Also you can request a couple extra sockets for FULL SPECTRUM light bulbs so you would not need a light box. Also you can add other colors for advanced color therapy. Check out www.NearInfraredSauna.com for the best of the best in Saunas.
1) Invest in a good indoor air purifier.
Recommendation - IQ Air Healthpro Series available at many online stores.
2) Also look for an air ionizer for healthy negative ions